Mindfulness. Body Wisdom. Transformation.
Somatic Psychotherapy Sessions
Somatic therapy is a body-centered approach to healing that works with the understanding that our thoughts, emotions, and past experiences are not only held in the mind, but also deeply stored in the body. It draws on the science of trauma, attachment, and nervous system regulation to help people access deeper layers of healing that traditional talk therapies may not always reach.
Rather than relying solely on talking or analyzing problems, somatic therapy invites clients to pay mindful attention to bodily sensations, posture, breath, and movement. This allows unconscious patterns and emotional memories to surface gently and be processed safely. The therapist creates a supportive environment where clients can explore their inner experience with curiosity and compassion.
The benefits of somatic therapy are profound. It can help people heal trauma, manage anxiety, ease depression, and improve relationships by restoring a sense of connection to the body and self. It supports nervous system regulation, enhances resilience, and fosters a greater sense of wholeness.
By including the body in the therapeutic process, clients often experience insights and shifts that feel more integrated, authentic, and lasting. Somatic therapy offers not just understanding—but deep, embodied change.
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Each session is a collaborative space where we explore what’s arising for you — emotionally, physically, relationally, or spiritually. You don’t need to come with a fixed agenda. We follow the wisdom of your body and what’s most alive in the moment.
Common themes clients bring to sessions include:
• Anxiety, overwhelm, or burnout
• Life transitions and identity changes (midlife, empty nest, menopause, grief)
• Trauma (developmental, relational, or situational)
• Inner criticism and shame
• Feeling stuck, numb, or disconnected
• Longing for deeper meaning or spiritual connection
Whether you are new to therapy or returning to it, my approach meets you where you are. We go at your pace, working gently but deeply.
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In-person in Castlemaine
Online via Zoom
Duration: 60 minutes
Price: Sliding scale available from $130 - $180 per hour
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Booking a session is simple:
1. Reach out using the contact form or email (details below).
2. We’ll arrange a brief phone or Zoom chat to see if we’re a good fit.
3. From there, we’ll book your session at a time that works for you.
Available times:
Wednesdays, Thursdays - 11:00 AM – 6:00 PM
Fridays 12:00 PM - 7.00 PM
Sessions are offered on a flexible, accessible pricing basis from $130 - $180 per hour
If you're curious but unsure, you're very welcome to book a free 15-minute exploratory call.